why self-expression matters

the key is learning to sit with your pain and pause

The key is learning to sit with your pain and pause. It is difficult to pause and just ponder. Finding the right support for your mind, body and heart can be challenging. But I encourage you to sit with and decide what need.

Caravan of No despair

Caravan of No Despair: A Memoir of Loss and Transformation Mirabi Starr

mirabai starr

On the day her first book came out—a new translation of Dark Night of the Soul by Saint John of the Cross—Mirabai Starr’sdaughter, Jenny, was killed in a car accident. “My spiritual life began the day my daughter died,” writes Mirabai. Even with decades of spiritual practice and a deep immersion in the greatest mystical texts, she found herself utterly unprepared for “my most powerful catalyst for transformation, my fiercest and most compassionate teacher.”

Broken

Broken Hallelujahs by Beth Allen Selvcove

The losses in our lives are both big and small, and cover a range of experiences. We leave home. We experience physical illness and disabilities. We struggle with vocation and finances. We may long for a spouse or child. We lose people we love to addiction or illness and death.

How do we say goodbye?

 

the long goodbye

The Long Goodbye by Meghan O’Rourke 

What does it mean to mourn today,does it mean to mourn today, in a culture that has largely set aside rituals that acknowledge grief? After her mother died of cancer at the age of fifty-five, Meghan O’Rourke found that nothing had prepared her for the intensity of her sorrow. In the first anguished days, she began to create a record of her interior life as a mourner, trying to convey the paradox of grief—its monumental agony and microscopicintimacies—an endeavor that ultimately bloomed into a profound look at how caring for her mother during her illness changed and strengthened their bond.

Finding your path

The Great Work of Your Life by Stephen Cope

the great work of your life

In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path
to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna.

This journal is a journey

Let it help you on your path.

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