why self-expression matters

i want to sing like the birds sing, not worrying about who hears or what other think – rumi


Being still, listening, and still listening. Staying with the pain that has been passed down and learning how to hold the space.  Finding the precise balance between life’s daily heartbreaks and happinesses. The surest way to these things is to practice coming back to stillness daily.

still listening for the rhythm of stillness

rhythm by LLGriffin
rhythm – LLGriffin

#artheals #practicepausing

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